HealthLifestyleReports

Gen Z, Millennials, Gen X on Health Trend 2025 vs 2023

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Gen Z, Millennials, Gen X on Health Trend 2025 vs 2023

The daily food and exercise choices we make shape our health profiles, and this research examines how these habits vary across Indonesian generations.

By comparing 2023 and 2025 data, we track the evolution of health behaviors as global health information increasingly influences local awareness.

Our analysis reveals distinct patterns among Gen Z, Millennials, and Gen X populations, highlighting both improvements and persistent challenges in Indonesia’s journey toward better health habits.

Jakpat conducted a survey in May 2025 towards 601 respondents.

Key research points:

Gen Z, Millennials, Gen X differential habits in Health which are including:

  • Water Consumption
  • Sugar Consumption
  • Food and Carbs Consumption
  • Exercise Habit
  • Health Risk Awareness

Here are some previews of the report:

28.5% Have the Regular Habit to Drink Enough Water Daily
Both Males and Females choose Diabetes as their top health risk – page 17
Digestive issues – page 16

Download and read the full report + the Topsight* file
Unlock the complete insights for just IDR 999.000,-

*Learn more about Topsight

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